Molten Chocolate Cake
This molten chocolate cake is an indulgent treat that provides a rich source of energy. It offers a modest amount of protein and dietary fiber, helping to promote fullness. Key minerals such as iron, calcium, and magnesium contribute to overall nutritional balance. The cake also contains B vitamins and a notable level of saturated fat, adding to its classic decadent appeal.
Macro Impact
A Serving (113 g) of Molten Chocolate Cake contains 475 calories, 6.8 g of protein, 48.6 g of carbohydrates, and 29.4 g of fat.
Calorie Burn
How long would it take to burn off 475 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates48.6 / 313 g(16%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars28.2 g
- Added Sugars28.2 / 63 g(45%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29.4 / 83 g(35%)
- Saturated Fat13.6 / 25 g(54%)
- Trans Fat2.3 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4.5 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.23 g
- Omega-64.5 g
- Omega-99 g
- Oleic Acid6.8 g
- Capric Acid0.11 g
- Erucic Acid1.1 g
- Lauric Acid1.1 g
- Stearic Acid3.7 g
- Caprylic Acid0.11 g
- Linoleic Acid3.4 g
- Myristic Acid1.7 g
- Palmitic Acid6.8 g
- Linolenic Acid0 g
- Eicosenoic Acid1.1 g
- Arachidonic Acid0.57 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.34 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.23 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.43 g
- Serine0.34 g
- Valine0.43 g
- Alanine0.34 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.52 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.6 g
- Phenylalanine0.34 g
- Glycine0.26 g
- Leucine0.52 g
- Tyrosine0.17 g
Vitamins
- Vitamin A56.5 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate67.8 / 400 ug(17%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.3 / 30 ug(8%)
- Choline33.9 / 550 mg(6%)
Minerals
- Calcium90.4 / 1,000 mg(9%)
- Iron2.3 / 8 mg(28%)
- Magnesium56.5 / 420 mg(13%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium226 / 3,400 mg(7%)
- Sodium282.5 / 2,300 mg(12%)
- Zinc0.9 / 11 mg(8%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium17 / 55 ug(31%)
- Iodine5.6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride169.5 / 2,300 mg(7%)
Other
- Water28.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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