Chocolate-covered Nuts
Chocolate covered nuts strike a delightful balance between sweet flavor and nutritional value. They provide a good amount of protein and are rich in dietary fiber, supporting digestive health. These nuts also contain vitamins E and K, which contribute to skin vitality and immune function. Essential minerals like calcium, iron, and magnesium further enhance their nutritional profile.
Macro Impact
A Serving (42 g) of Chocolate-covered Nuts contains 243 calories, 3.8 g of protein, 20.2 g of carbohydrates, and 16.4 g of fat.
Calorie Burn
How long would it take to burn off 243 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates20.2 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.7 g
- Total Sugars14.7 g
- Added Sugars14.7 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates2.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.4 / 83 g(20%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0 g
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-61.5 g
- Omega-98.4 g
- Oleic Acid8.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.21 g
- Stearic Acid3.2 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.42 g
- Palmitic Acid2.5 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.09 g
- Serine0.14 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.77 g
- Aspartic Acid0.47 g
- Phenylalanine0.17 g
- Glycine0.13 g
- Leucine0.19 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E5 / 15 mg(34%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0.84 / 30 ug(3%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium63 / 1,000 mg(6%)
- Iron2.1 / 8 mg(26%)
- Magnesium63 / 420 mg(15%)
- Phosphorus105 / 700 mg(15%)
- Potassium210 / 3,400 mg(6%)
- Sodium33.6 / 2,300 mg(1%)
- Zinc1.3 / 11 mg(11%)
- Copper0.42 / 0.9 mg(47%)
- Manganese0.63 / 2.3 mg(27%)
- Selenium0.84 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.7 / 3,700 g(0%)
- Caffeine8.4 mg
- Alcohol0 g
Sources
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