Honey Roasted Peanuts
Honey roasted peanuts offer a delicious way to boost your protein and fiber intake, supporting sustained energy and fullness. They are rich in healthy fats and vitamin E, which promote vitality and antioxidant benefits. Packed with essential minerals like magnesium, iron, and phosphorus, they contribute to overall nutritional balance. Their naturally sweet and crunchy flavor makes them a satisfying and wholesome snack choice.
Macro Impact
A Serving (30 g) of Honey Roasted Peanuts contains 168 calories, 6.9 g of protein, 8.1 g of carbohydrates, and 12.9 g of fat.
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.8 g
- Total Sugars3.6 g
- Added Sugars3.3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-64.5 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid0.06 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.34 g
- Serine0.28 g
- Valine0.37 g
- Alanine0.31 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.84 g
- Histidine0.14 g
- Threonine0.15 g
- Isoleucine0.28 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.76 g
- Phenylalanine0.39 g
- Glycine0.37 g
- Leucine0.5 g
- Tyrosine0.28 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.7 / 15 mg(18%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.8 / 30 ug(6%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium27.6 / 1,000 mg(3%)
- Iron1.4 / 8 mg(17%)
- Magnesium50.4 / 420 mg(12%)
- Phosphorus112.8 / 700 mg(16%)
- Potassium195 / 3,400 mg(6%)
- Sodium57 / 2,300 mg(2%)
- Zinc0.99 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium2.1 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum9.9 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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