Chocolate Candy With Caramel And Nuts
This chocolate candy with caramel and nuts provides a satisfying source of protein and dietary fiber, supporting digestive health and muscle maintenance. Its combination of fats and carbohydrates delivers a balanced energy boost, while important minerals like potassium, calcium, and magnesium promote overall vitality. The presence of vitamins such as B6 and folate adds valuable nutritional benefits to this indulgent treat. Ideal for those seeking a tasty snack with added nutritional value.
Macro Impact
A Serving (40 g) of Chocolate Candy With Caramel And Nuts contains 188 calories, 3.8 g of protein, 24.3 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates24.3 / 313 g(8%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.86 g
- Insoluble Fiber0.86 g
- Total Sugars16.6 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat1.9 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-62.3 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.46 g
- Stearic Acid0.22 g
- Caprylic Acid0.03 g
- Linoleic Acid2.3 g
- Myristic Acid0.16 g
- Palmitic Acid0.87 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.16 g
- Serine0.16 g
- Valine0.18 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.81 g
- Aspartic Acid0.42 g
- Phenylalanine0.19 g
- Glycine0.16 g
- Leucine0.22 g
- Tyrosine0.16 g
Vitamins
- Vitamin A16.8 / 900 ug(2%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate36.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline13.6 / 550 mg(2%)
Minerals
- Calcium31.2 / 1,000 mg(3%)
- Iron0.68 / 8 mg(9%)
- Magnesium32.4 / 420 mg(8%)
- Phosphorus66.4 / 700 mg(9%)
- Potassium178 / 3,400 mg(5%)
- Sodium62.4 / 2,300 mg(3%)
- Zinc0.75 / 11 mg(7%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.4 / 3,700 g(0%)
- Caffeine7.6 mg
- Alcohol0 g
Sources
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