Honey Roasted Cashews
Honey roasted cashews provide a delightful energy boost with their rich protein content and beneficial fats. They are a valuable source of dietary fiber and important minerals such as magnesium, phosphorus, and iron, which support muscle function and energy metabolism. The natural sweetness is balanced by added sugars, while the moderate sodium content preserves flavor without excess. This tasty nut snack is perfect for adding nutritional benefits to your balanced diet.
Macro Impact
A Serving (28 g) of Honey Roasted Cashews contains 159 calories, 4.3 g of protein, 9.9 g of carbohydrates, and 11.4 g of fat.
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.84 g
- Total Sugars3.7 g
- Added Sugars3.7 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.4 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-63 g
- Omega-96.4 g
- Oleic Acid6.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.56 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.28 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.19 g
- Serine0.19 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.73 g
- Aspartic Acid0.52 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.29 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.8 / 30 ug(9%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron1.8 / 8 mg(23%)
- Magnesium81.8 / 420 mg(19%)
- Phosphorus168 / 700 mg(24%)
- Potassium159.6 / 3,400 mg(5%)
- Sodium81.2 / 2,300 mg(4%)
- Zinc1.6 / 11 mg(15%)
- Copper0.62 / 0.9 mg(68%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium3.4 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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