Honey-roasted Walnuts
Honey roasted walnuts provide a delightful blend of sweetness and crunch. They are a notable source of protein and fiber, supporting feelings of fullness and digestive health. Rich in healthy fats, especially omega-3 fatty acids, they contribute to a balanced diet. Additionally, these nuts supply important minerals such as magnesium, phosphorus, and zinc that aid metabolism and overall wellbeing.
Macro Impact
A Serving (114 g) of Honey-roasted Walnuts contains 687 calories, 14.4 g of protein, 26.9 g of carbohydrates, and 63.6 g of fat.
Calorie Burn
How long would it take to burn off 687 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace174 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (114 g)
Carbohydrates
- Carbohydrates26.9 / 313 g(9%)
- Dietary Fiber6.5 / 38 g(17%)
- Soluble Fiber2.3 g
- Insoluble Fiber4.2 g
- Total Sugars16.2 g
- Added Sugars13.1 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat63.6 / 83 g(77%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0 g
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat47.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-39.1 g
- Omega-638.8 g
- Omega-99.5 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.7 g
- Caprylic Acid0 g
- Linoleic Acid38.8 g
- Myristic Acid0.62 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)9.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.4 / 56 g(26%)
Amino Acids
- Lysine0.6 g
- Serine0.78 g
- Valine0.87 g
- Alanine0.6 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.6 g
- Taurine0 mg
- Arginine2.2 g
- Histidine0.43 g
- Threonine0.43 g
- Isoleucine0.7 g
- Methionine0.17 g
- Tryptophan0.22 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.87 g
- Glycine0.7 g
- Leucine1.1 g
- Tyrosine0.43 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.68 / 1.3 mg(53%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate111.7 / 400 ug(28%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin10.3 / 30 ug(34%)
- Choline49 / 550 mg(9%)
Minerals
- Calcium95.8 / 1,000 mg(10%)
- Iron2.8 / 8 mg(36%)
- Magnesium149.3 / 420 mg(36%)
- Phosphorus328.3 / 700 mg(47%)
- Potassium427.5 / 3,400 mg(13%)
- Sodium28.5 / 2,300 mg(1%)
- Zinc3.5 / 11 mg(32%)
- Copper1.8 / 0.9 mg(203%)
- Manganese3.9 / 2.3 mg(169%)
- Selenium2.8 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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