Chocolate Covered Pretzels
Chocolate covered pretzels combine sweet indulgence with a satisfying crunch. They provide a notable amount of protein and dietary fiber, supporting fullness and digestive health. Rich in minerals like calcium, iron, and phosphorus, they help contribute to bone strength and energy metabolism. With moderate fat and sugar levels, they make for a tasty treat to enjoy mindfully.
Macro Impact
A Serving (28.35 g) of Chocolate Covered Pretzels contains 132 calories, 2 g of protein, 19.9 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates19.9 / 313 g(6%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.65 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat0.93 g
- Polyunsaturated Fat0.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.71 g
- Omega-90.88 g
- Oleic Acid0.88 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.98 g
- Caprylic Acid0.01 g
- Linoleic Acid0.71 g
- Myristic Acid0.14 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.02 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.36 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A7.1 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline11.3 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.72 / 8 mg(9%)
- Magnesium9.9 / 420 mg(2%)
- Phosphorus36.3 / 700 mg(5%)
- Potassium56.4 / 3,400 mg(2%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.38 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium4.1 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.87 / 3,700 g(0%)
- Caffeine2.3 mg
- Alcohol0 g
Sources
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