Chocolate-covered Peanuts
This delightful treat of chocolate-covered peanuts combines sweetness with a rich nutritional profile. High in fiber, it supports healthy digestion while its potassium content helps maintain proper muscle function. The protein present in this snack adds to a feeling of fullness, making it satisfying. Additionally, vitamins and minerals such as vitamin E, calcium, and magnesium enhance its health appeal among sweet snacks.
Macro Impact
A Serving (28 g) of Chocolate-covered Peanuts contains 143 calories, 2.7 g of protein, 14.8 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.6 g
- Total Sugars12 g
- Added Sugars11.8 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.02 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol3.4 / 300 mg(1%)
- Omega-30 g
- Omega-61.7 g
- Omega-94.4 g
- Oleic Acid4.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.28 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.13 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.55 g
- Aspartic Acid0.28 g
- Phenylalanine0.14 g
- Glycine0.13 g
- Leucine0.17 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.2 / 15 mg(15%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate67.2 / 400 ug(17%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium24.9 / 1,000 mg(2%)
- Iron0.31 / 8 mg(4%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus42 / 700 mg(6%)
- Potassium140.6 / 3,400 mg(4%)
- Sodium10.1 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium1.4 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum5.6 / 45 ug(12%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.53 / 3,700 g(0%)
- Caffeine8.4 mg
- Alcohol0 g
Sources
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