Chili Cheese Tots
Chili Cheese Tots offer a flavorful snack experience with a notable amount of protein and dietary fiber, perfect for satisfying hunger. They provide essential minerals like calcium and iron, which play a key role in bone health and blood formation. The presence of vitamins A and B12 supports vital body functions and overall well-being. Although containing moderate saturated fats, this snack can be a tasty source of energy whenever you need it.
Macro Impact
A Serving (199 g) of Chili Cheese Tots contains 532 calories, 13 g of protein, 46 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 532 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (199 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat8 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.2 g
- Omega-68 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid2.3 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.95 g
- Serine0.55 g
- Valine0.65 g
- Alanine0.75 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.75 g
- Histidine0.25 g
- Threonine0.45 g
- Isoleucine0.55 g
- Methionine0.28 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1 g
- Phenylalanine0.65 g
- Glycine0.65 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,800 / 2,300 mg(122%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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