Cheddar Cheese Puffs
Cheddar Cheese Puffs provide a savory snack rich in proteins and dietary fiber, helping to satisfy hunger. They offer a noteworthy source of calcium, important for bone health, along with iron and zinc. This treat is high in total and saturated fats, so it’s best enjoyed in moderation. Additionally, the vitamin A present supports vision and cellular functions.
Macro Impact
A Serving (28 g) of Cheddar Cheese Puffs contains 151 calories, 2.1 g of protein, 16.8 g of carbohydrates, and 9.8 g of fat.
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.56 g
- Total Sugars0.28 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.06 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2 g
- Cholesterol5.6 / 300 mg(2%)
- Omega-30.03 g
- Omega-61.9 g
- Omega-93.6 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0.22 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.56 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.56 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.24 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.12 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A56 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.34 / 8 mg(4%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus33.6 / 700 mg(5%)
- Potassium84 / 3,400 mg(2%)
- Sodium232.4 / 2,300 mg(10%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium4.2 / 55 ug(8%)
- Iodine0.56 / 150 ug(0%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride28 / 2,300 mg(1%)
Other
- Water0.56 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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