Cheese Pretzel Dog
Cheese Pretzel Dog provides a tasty balance of protein and carbohydrates, perfect for a satisfying snack. It is rich in calcium and iron, supporting balanced nutrition. The presence of vitamin A and B vitamins contributes to a healthy immune system. With moderate fat and fiber content, it offers an energizing and flavorful option.
Macro Impact
A Serving (125 g) of Cheese Pretzel Dog contains 375 calories, 12 g of protein, 33 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 375 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.05 g
- Omega-63 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid3.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.6 g
- Myristic Acid0.6 g
- Palmitic Acid5.5 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.69 g
- Valine0.69 g
- Alanine0.7 g
- Cystine0.12 g
- Cysteine0.17 g
- Proline0.81 g
- Taurine15 mg
- Arginine0.81 g
- Histidine0.35 g
- Threonine0.46 g
- Isoleucine0.58 g
- Methionine0.23 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid0.92 g
- Phenylalanine0.58 g
- Glycine0.58 g
- Leucine0.92 g
- Tyrosine0.46 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.46 / 1.2 mg(38%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium300 / 3,400 mg(9%)
- Sodium760 / 2,300 mg(33%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,170 / 2,300 mg(51%)
Other
- Water59 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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