Chili Cheese Dip
Chili Cheese Dip provides a good amount of protein, supporting muscle maintenance and overall health. Its fiber content aids digestion and promotes a feeling of fullness. It’s rich in calcium and iron, important for strong bones and healthy blood. The dip also delivers a satisfying creamy texture thanks to its notable fat content.
Macro Impact
A 100 g of Chili Cheese Dip contains 422 calories, 13.3 g of protein, 31.1 g of carbohydrates, and 26.7 g of fat.
Calorie Burn
How long would it take to burn off 422 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates31.1 / 313 g(10%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber2.2 g
- Insoluble Fiber2.2 g
- Total Sugars6.7 g
- Added Sugars2.2 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26.7 / 83 g(32%)
- Saturated Fat15.6 / 25 g(62%)
- Trans Fat1.1 g
- Monounsaturated Fat6.7 g
- Polyunsaturated Fat3.3 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.27 g
- Omega-63.2 g
- Omega-96.6 g
- Oleic Acid6.2 g
- Capric Acid0.44 g
- Erucic Acid0.11 g
- Lauric Acid1.1 g
- Stearic Acid4.4 g
- Caprylic Acid0.22 g
- Linoleic Acid2.2 g
- Myristic Acid2.2 g
- Palmitic Acid7.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0.44 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.22 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.33 g
Protein
- Protein13.3 / 56 g(24%)
Amino Acids
- Lysine1.1 g
- Serine0.53 g
- Valine0.73 g
- Alanine0.91 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.91 g
- Taurine0 mg
- Arginine0.73 g
- Histidine0.27 g
- Threonine0.64 g
- Isoleucine0.64 g
- Methionine0.36 g
- Tryptophan0.11 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.64 g
- Glycine0.73 g
- Leucine1.2 g
- Tyrosine0.44 g
Vitamins
- Vitamin A222.2 / 900 ug(25%)
- Vitamin C8.9 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K11.1 / 120 ug(9%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B121.3 / 2.4 ug(56%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.33 / 1.3 mg(26%)
- Niacin (B3)4.4 / 16 mg(28%)
- Folate44.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin6.7 / 30 ug(22%)
- Choline44.4 / 550 mg(8%)
Minerals
- Calcium266.7 / 1,000 mg(27%)
- Iron2.2 / 8 mg(28%)
- Magnesium22.2 / 420 mg(5%)
- Phosphorus177.8 / 700 mg(25%)
- Potassium444.4 / 3,400 mg(13%)
- Sodium888.9 / 2,300 mg(39%)
- Zinc2.2 / 11 mg(20%)
- Copper0.22 / 0.9 mg(25%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium22.2 / 55 ug(40%)
- Iodine33.3 / 150 ug(22%)
- Chromium11.1 / 35 ug(32%)
- Molybdenum22.2 / 45 ug(49%)
- Chloride333.3 / 2,300 mg(14%)
Other
- Water33.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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