Chili Cheese Fries
Chili Cheese Fries offer a savory snack option with a notable protein content and a moderate amount of dietary fiber to support digestion. They are rich in calcium and iron, important for strong bones and oxygen transport in the blood. The fat content includes a balance of saturated fats, while sodium enhances the flavor profile. Additionally, they supply essential vitamins including vitamin A, C, and B vitamins that contribute to overall bodily functions.
Macro Impact
A Serving (250 g) of Chili Cheese Fries contains 570 calories, 16 g of protein, 55 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid6.5 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.65 g
- Valine0.8 g
- Alanine1.1 g
- Cystine0.15 g
- Cysteine0.25 g
- Proline0.95 g
- Taurine10 mg
- Arginine1.1 g
- Histidine0.4 g
- Threonine0.7 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.15 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.6 g
- Glycine0.95 g
- Leucine1.4 g
- Tyrosine0.55 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium650 / 3,400 mg(19%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water145 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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