Chili Cheese Dog
The Chili Cheese Dog provides a satisfying balance of protein and carbohydrates, making it a flavorful source of energy. It is rich in calcium and phosphorus, which support bone health, while iron helps sustain energy levels. Dietary fiber aids digestion, and B vitamins contribute to a healthy metabolism. This tasty option combines enjoyable flavor with nutritional benefits for a fulfilling snack.
Macro Impact
A Serving (126 g) of Chili Cheese Dog contains 309 calories, 13 g of protein, 24 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 309 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (126 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-98.5 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.7 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.97 g
- Serine0.59 g
- Valine0.67 g
- Alanine0.74 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.74 g
- Taurine20 mg
- Arginine0.74 g
- Histidine0.37 g
- Threonine0.52 g
- Isoleucine0.59 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid2.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.52 g
- Glycine0.74 g
- Leucine0.97 g
- Tyrosine0.37 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium867 / 2,300 mg(38%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,338 / 2,300 mg(58%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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