Spicy Cheese Crackers
These spicy cheese crackers provide a flavorful snack with a notable protein content and high energy value. They are rich in calcium and phosphorus, key minerals for bone health. The high sodium gives them a bold taste, while the fiber content supports digestive balance. A careful blend of saturated fats and nutrients makes them perfect for those seeking a robust flavor.
Macro Impact
A Serving (28 g) of Spicy Cheese Crackers contains 156 calories, 3.1 g of protein, 16.2 g of carbohydrates, and 8.7 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.42 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.7 g
- Cholesterol2.8 / 300 mg(1%)
- Omega-30.06 g
- Omega-62.7 g
- Omega-93.2 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0.34 g
- Lauric Acid0 g
- Stearic Acid0.98 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.28 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.19 g
- Serine0.14 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.58 g
- Aspartic Acid0.23 g
- Phenylalanine0.16 g
- Glycine0.12 g
- Leucine0.23 g
- Tyrosine0.12 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.56 / 8 mg(7%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium70 / 3,400 mg(2%)
- Sodium272.4 / 2,300 mg(12%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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