Chili Hash Browns
Chili Hash Browns make a tasty, moderately energizing snack with a balanced protein content. They offer a decent amount of fiber that helps promote fullness and digestive health. The moderate fat content includes some saturated fats, providing richness without heaviness. Additionally, they supply essential minerals like calcium, iron, and potassium, contributing to your daily nutritional needs.
Macro Impact
A Serving (250 g) of Chili Hash Browns contains 410 calories, 16 g of protein, 42 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.3 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-62 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.7 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.8 g
- Valine0.8 g
- Alanine0.96 g
- Cystine0.15 g
- Cysteine0.25 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.48 g
- Threonine0.64 g
- Isoleucine0.8 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.64 g
- Glycine0.8 g
- Leucine1.4 g
- Tyrosine0.64 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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