Cheese Curds Grilled Cheese
Grilled cheese curds provide a satisfying protein boost, perfect for a tasty and nourishing snack. They contain a balanced amount of fats, including moderate saturated fats. This snack is a good source of calcium and phosphorus, essential minerals for bone health. Additionally, it includes B vitamins and vitamin A, which contribute to overall body functions.
Macro Impact
A Serving (320 g) of Cheese Curds Grilled Cheese contains 1050 calories, 35 g of protein, 50 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 1050 calories?
- Walking3.5 mph, moderate pace186 min
- YogaModerate effort, gentle pace267 min
- SwimmingFreestyle, moderate effort138 min
- Biking12–14 mph, moderate effort100 min
- StairsStair climbing, moderate pace133 min
- Running5 mph (12 min/mile)96 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (320 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat9.5 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-69.4 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid10 g
- Caprylic Acid0.2 g
- Linoleic Acid8.9 g
- Myristic Acid4 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.8 g
- Valine2.1 g
- Alanine1.8 g
- Cystine0.35 g
- Cysteine0.35 g
- Proline3.3 g
- Taurine5 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1.8 g
- Isoleucine1.9 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid5 g
- Aspartic Acid3.3 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine3.2 g
- Tyrosine1.4 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3 / 16 mg(19%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus400 / 700 mg(57%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,250 / 2,300 mg(98%)
Other
- Water115 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
