Cheese And Crackers Snack Pack
This cheese and crackers snack pack offers a balanced source of energy with its combination of carbohydrates and fats. It’s a good provider of protein, which supports satiety. Rich in calcium and iron, it contributes to bone health and overall wellness. Additionally, it includes dietary fiber and B vitamins that assist in energy metabolism.
Macro Impact
A Serving (162 g) of Cheese And Crackers Snack Pack contains 815 calories, 16.4 g of protein, 94.3 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 815 calories?
- Walking3.5 mph, moderate pace144 min
- YogaModerate effort, gentle pace207 min
- SwimmingFreestyle, moderate effort107 min
- Biking12–14 mph, moderate effort78 min
- StairsStair climbing, moderate pace103 min
- Running5 mph (12 min/mile)75 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (162 g)
Carbohydrates
- Carbohydrates94.3 / 313 g(30%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber1.6 g
- Insoluble Fiber4.1 g
- Total Sugars13 g
- Added Sugars3.2 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates75.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat16.2 / 25 g(65%)
- Trans Fat1.3 g
- Monounsaturated Fat15.4 g
- Polyunsaturated Fat8.1 g
- Cholesterol89.1 / 300 mg(30%)
- Omega-30.08 g
- Omega-67.5 g
- Omega-915.4 g
- Oleic Acid14.6 g
- Capric Acid0.32 g
- Erucic Acid0.32 g
- Lauric Acid0.81 g
- Stearic Acid3.2 g
- Caprylic Acid0.32 g
- Linoleic Acid7.3 g
- Myristic Acid3.2 g
- Palmitic Acid6.5 g
- Linolenic Acid0.16 g
- Eicosenoic Acid0.49 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.49 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.16 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein16.4 / 56 g(29%)
Amino Acids
- Lysine1.6 g
- Serine0.65 g
- Valine0.92 g
- Alanine1.1 g
- Cystine0.13 g
- Cysteine0.26 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.39 g
- Threonine0.65 g
- Isoleucine0.65 g
- Methionine0.39 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid1.3 g
- Phenylalanine0.65 g
- Glycine0.65 g
- Leucine1.3 g
- Tyrosine0.52 g
Vitamins
- Vitamin A243 / 900 ug(27%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K4.9 / 120 ug(4%)
- Vitamin B60.32 / 1.3 mg(25%)
- Vitamin B121.3 / 2.4 ug(54%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.49 / 1.3 mg(37%)
- Niacin (B3)4.9 / 16 mg(30%)
- Folate81 / 400 ug(20%)
- Pantothenic Acid (B5)0.81 / 5 mg(16%)
- Biotin8.1 / 30 ug(27%)
- Choline48.6 / 550 mg(9%)
Minerals
- Calcium324 / 1,000 mg(32%)
- Iron2.4 / 8 mg(30%)
- Magnesium64.8 / 420 mg(15%)
- Phosphorus243 / 700 mg(35%)
- Potassium324 / 3,400 mg(10%)
- Sodium1,701 / 2,300 mg(74%)
- Zinc4.9 / 11 mg(44%)
- Copper0.32 / 0.9 mg(36%)
- Manganese0.81 / 2.3 mg(35%)
- Selenium24.3 / 55 ug(44%)
- Iodine16.2 / 150 ug(11%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum8.1 / 45 ug(18%)
- Chloride2,592 / 2,300 mg(113%)
Other
- Water48.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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