Chicken Skewers
Chicken pinchos provide a high protein content, perfect for supporting muscle maintenance and growth. They contain moderate total fats, including some saturated fats, contributing to a balanced energy intake. Rich in minerals such as potassium, phosphorus, and zinc, they support essential body functions. This food also offers vitamins from the B group and antioxidants like vitamin E, which help promote overall wellness.
Macro Impact
A Serving (113 g) of Chicken Skewers contains 322 calories, 30 g of protein, 10 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 322 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.4 g
- Valine1.5 g
- Alanine1.9 g
- Cystine0.15 g
- Cysteine0.62 g
- Proline1.2 g
- Taurine50 mg
- Arginine2.2 g
- Histidine0.77 g
- Threonine0.92 g
- Isoleucine1.3 g
- Methionine0.77 g
- Tryptophan0.38 g
- Glutamic Acid4.6 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.9 g
- Leucine2.3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus190 / 700 mg(27%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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