Pork Skewers
Pork pinchos offer a tasty source of high-quality protein, perfect for supporting a balanced diet. They provide a moderate amount of total fat, including a controlled level of saturated fat. With low carbohydrates and sugars, they fit well into various dietary plans. Additionally, these skewers deliver essential minerals such as iron, phosphorus, and zinc, which support overall bodily function.
Macro Impact
A Serving (250 g) of Pork Skewers contains 604 calories, 61 g of protein, 9 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 604 calories?
- Walking3.5 mph, moderate pace107 min
- YogaModerate effort, gentle pace153 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.3 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8.7 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-68 g
- Omega-915 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4.5 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid1.5 g
- Palmitic Acid5.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein61 / 56 g(109%)
Amino Acids
- Lysine3.9 g
- Serine3.2 g
- Valine2.5 g
- Alanine3.4 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline3.7 g
- Taurine70 mg
- Arginine4 g
- Histidine1.7 g
- Threonine1.9 g
- Isoleucine2.2 g
- Methionine1.4 g
- Tryptophan0.6 g
- Glutamic Acid11.2 g
- Aspartic Acid5.6 g
- Phenylalanine2.1 g
- Glycine6.4 g
- Leucine4 g
- Tyrosine2.3 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)1.5 / 1.2 mg(125%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium403 / 2,300 mg(18%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride622 / 2,300 mg(27%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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