Grilled Chicken
Grilled chicken is an excellent source of high-quality protein, essential for muscle maintenance. It has a moderate amount of total fats, including some saturated fats. The meat provides valuable minerals like phosphorus, potassium, and zinc which play key roles in bodily functions. It also contains B vitamins and vitamin A, supporting overall health and vitality.
Macro Impact
A Serving (227 g) of Grilled Chicken contains 590 calories, 53 g of protein, 9 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 590 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.2 g
- Omega-65 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein53 / 56 g(95%)
Amino Acids
- Lysine4.1 g
- Serine2.6 g
- Valine2.4 g
- Alanine3.7 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.8 g
- Taurine30 mg
- Arginine3.6 g
- Histidine1.4 g
- Threonine1.9 g
- Isoleucine2.2 g
- Methionine1.4 g
- Tryptophan0.48 g
- Glutamic Acid9 g
- Aspartic Acid5.8 g
- Phenylalanine2.1 g
- Glycine2.1 g
- Leucine3.9 g
- Tyrosine1.6 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium380 / 3,400 mg(11%)
- Sodium450 / 2,300 mg(20%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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