Chicken Fingers
Chicken fingers provide a good amount of high-quality protein, supporting muscle maintenance and overall nourishment. They contain moderate total fats with relatively low saturated fats, making them a tasty yet balanced choice. Their carbohydrate content supplies quick energy, while essential minerals like potassium, calcium, and iron contribute to a well-rounded nutritional profile. Additionally, they offer B vitamins that help support energy metabolism, combining flavor and nutrition effectively.
Macro Impact
A Serving (340 g) of Chicken Fingers contains 750 calories, 45 g of protein, 55 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates50 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat18.5 g
- Polyunsaturated Fat6 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-65.9 g
- Omega-918.5 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid1.5 g
- Lauric Acid0.1 g
- Stearic Acid3.3 g
- Caprylic Acid0.1 g
- Linoleic Acid5.2 g
- Myristic Acid1.4 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine4.2 g
- Serine1.4 g
- Valine2.5 g
- Alanine2.9 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.9 g
- Taurine60 mg
- Arginine3.4 g
- Histidine1.6 g
- Threonine1.9 g
- Isoleucine2.3 g
- Methionine1.5 g
- Tryptophan0.25 g
- Glutamic Acid5.9 g
- Aspartic Acid4.9 g
- Phenylalanine2.1 g
- Glycine2.4 g
- Leucine4 g
- Tyrosine1.4 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B61.5 / 1.3 mg(115%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)15 / 16 mg(94%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum25 / 45 ug(56%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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