Grilled Chicken Skewers
Grilled chicken skewers provide a tasty source of protein, perfect for muscle maintenance and overall vitality. They have a moderate fat content, with a balanced amount of saturated fats. Rich in minerals such as phosphorus and potassium, they support general health. Additionally, they contain small amounts of B vitamins and vitamin C, which are important for metabolism and immune function.
Macro Impact
A Serving (200 g) of Grilled Chicken Skewers contains 446 calories, 38 g of protein, 6 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 446 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat9 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.1 g
- Omega-68.9 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.4 g
- Stearic Acid1.8 g
- Caprylic Acid0.3 g
- Linoleic Acid7.6 g
- Myristic Acid0.9 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.51 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.51 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.7 g
- Cystine0.35 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine40 mg
- Arginine2.2 g
- Histidine0.87 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.43 g
- Glutamic Acid5.7 g
- Aspartic Acid3.3 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine0.83 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)16 / 16 mg(100%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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