Chicken Chicharrones
Chicharrones de Pollo are a savory snack rich in protein, making them a satisfying and tasty choice. They provide a moderate amount of total fat, including some saturated fats, for balanced flavor and texture. This snack is also a source of important minerals like potassium, phosphorus, and zinc. With a modest carbohydrate content and B vitamins, it offers a well-rounded option for an energizing treat.
Macro Impact
A Serving (100 g) of Chicken Chicharrones contains 300 calories, 30 g of protein, 12 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates10.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat4 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-96.5 g
- Oleic Acid5.8 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.5 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.3 g
- Myristic Acid0.6 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.6 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.6 g
- Cystine0.2 g
- Cysteine0.35 g
- Proline1.1 g
- Taurine20 mg
- Arginine1.7 g
- Histidine0.8 g
- Threonine0.95 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.33 g
- Glutamic Acid5.3 g
- Aspartic Acid3.3 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine2.3 g
- Tyrosine0.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)10 / 16 mg(63%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium22 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium535 / 2,300 mg(23%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride820 / 2,300 mg(36%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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