Ayam Taliwang
Ayam Taliwang provides a substantial energy source with moderate calories and a high protein content, perfect for maintaining muscle mass. Its richness in fats, including saturated fats, enhances its bold and flavorful character. The notable zinc content supports immune function, while potassium contributes to fluid balance. Vitamins A and B6 present make it beneficial for vision and energy metabolism.
Macro Impact
A Serving (100 g) of Ayam Taliwang contains 264 calories, 18.2 g of protein, 2.7 g of carbohydrates, and 20.1 g of fat.
Calorie Burn
How long would it take to burn off 264 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1.2 g
- Added Sugars0.8 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.1 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0.05 g
- Linoleic Acid3.4 g
- Myristic Acid0.8 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18.2 / 56 g(33%)
Amino Acids
- Lysine1.7 g
- Serine0.73 g
- Valine0.96 g
- Alanine1.6 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.73 g
- Taurine15 mg
- Arginine1.3 g
- Histidine0.44 g
- Threonine0.87 g
- Isoleucine0.76 g
- Methionine0.49 g
- Tryptophan0.2 g
- Glutamic Acid2.7 g
- Aspartic Acid1.9 g
- Phenylalanine0.76 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.62 g
Vitamins
- Vitamin A1,067 / 900 ug(119%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)9 / 16 mg(56%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium507 / 2,300 mg(22%)
- Zinc13.2 / 11 mg(120%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine3 / 150 ug(2%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride850 / 2,300 mg(37%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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