Beef Rendang
Rendang Sapi offers a robust source of protein, important for maintaining muscle and overall nutrition. It includes a moderate amount of fat, with a noteworthy portion being saturated, adding to its rich flavor. The iron and zinc content supports essential mineral intake, while its low carbohydrate levels make it suitable for balanced eating. This curry also provides vitamins from the B group, enhancing its nutritional appeal.
Macro Impact
A Serving (237 g) of Beef Rendang contains 500 calories, 22 g of protein, 10 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.8 g
- Erucic Acid0.2 g
- Lauric Acid3.5 g
- Stearic Acid2.5 g
- Caprylic Acid1.2 g
- Linoleic Acid0.3 g
- Myristic Acid2.5 g
- Palmitic Acid4 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.22 g
- Proline1.1 g
- Taurine25 mg
- Arginine1.8 g
- Histidine0.66 g
- Threonine0.88 g
- Isoleucine0.99 g
- Methionine0.55 g
- Tryptophan0.22 g
- Glutamic Acid3.7 g
- Aspartic Acid2.2 g
- Phenylalanine0.88 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus170 / 700 mg(24%)
- Potassium300 / 3,400 mg(9%)
- Sodium900 / 2,300 mg(39%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water174 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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