Beef Rendang
Beef Rendang is a protein-rich dish that supports muscle health with its high-quality protein content. It offers a moderate amount of total fats, including saturated fats that enhance its rich flavor and texture. The dietary fiber present aids in digestion and promotes satiety. Additionally, it provides important minerals such as potassium, phosphorus, and zinc, contributing to overall nutritional balance.
Macro Impact
A Serving (300 g) of Beef Rendang contains 570 calories, 50 g of protein, 25 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-62 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid1 g
- Erucic Acid0.1 g
- Lauric Acid3 g
- Stearic Acid6 g
- Caprylic Acid1 g
- Linoleic Acid2 g
- Myristic Acid3 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine3.8 g
- Serine2.3 g
- Valine2.7 g
- Alanine3.6 g
- Cystine0.34 g
- Cysteine0.34 g
- Proline2.3 g
- Taurine50 mg
- Arginine3.8 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2.4 g
- Methionine1.2 g
- Tryptophan0.45 g
- Glutamic Acid8.1 g
- Aspartic Acid4.9 g
- Phenylalanine1.8 g
- Glycine3.1 g
- Leucine4 g
- Tyrosine1.6 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus400 / 700 mg(57%)
- Potassium700 / 3,400 mg(21%)
- Sodium500 / 2,300 mg(22%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water188 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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