Chicken Kyiv
Chicken Kyiv provides a rich source of high-quality protein, making it a satisfying choice for a balanced diet. It contains moderate fat levels and is a good source of phosphorus and potassium, essential minerals for muscle and heart health. The presence of vitamins B12 and A supports metabolism and vision care. This flavorful dish delivers energy with low sugars and minimal fiber content.
Macro Impact
A Serving (245 g) of Chicken Kyiv contains 600 calories, 55 g of protein, 12 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-63.6 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid7.8 g
- Caprylic Acid0.1 g
- Linoleic Acid3.6 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine5 g
- Serine2.6 g
- Valine2.5 g
- Alanine4.3 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline2.7 g
- Taurine30 mg
- Arginine5.9 g
- Histidine1.8 g
- Threonine1.8 g
- Isoleucine2.3 g
- Methionine1.4 g
- Tryptophan0.6 g
- Glutamic Acid12.3 g
- Aspartic Acid9.1 g
- Phenylalanine1.9 g
- Glycine3.8 g
- Leucine3.7 g
- Tyrosine2.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)14 / 16 mg(88%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin8 / 30 ug(27%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium30 / 420 mg(7%)
- Phosphorus550 / 700 mg(79%)
- Potassium600 / 3,400 mg(18%)
- Sodium850 / 2,300 mg(37%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium61 / 55 ug(111%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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