Chicken Fondue Bourguignonne
Chicken Fondue Bourguignonne offers a tasty and nourishing meal, featuring a high protein content that supports muscle maintenance while keeping fat intake moderate. It provides a good source of dietary fiber, aiding digestive health. The dish also supplies essential B vitamins and minerals such as potassium and phosphorus, which are important for energy production and metabolic functions. Overall, it combines rich flavors with a well-rounded nutritional profile.
Macro Impact
A Serving (404 g) of Chicken Fondue Bourguignonne contains 590 calories, 48 g of protein, 29 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 590 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (404 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates20 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat8 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.1 g
- Omega-67.5 g
- Omega-912.5 g
- Oleic Acid11 g
- Capric Acid0.6 g
- Erucic Acid0.5 g
- Lauric Acid1.2 g
- Stearic Acid2.1 g
- Caprylic Acid0.5 g
- Linoleic Acid7 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine3.6 g
- Serine2.5 g
- Valine2.1 g
- Alanine2.8 g
- Cystine0.3 g
- Cysteine0.49 g
- Proline2.6 g
- Taurine8 mg
- Arginine3.1 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2.2 g
- Methionine1.2 g
- Tryptophan0.62 g
- Glutamic Acid8.5 g
- Aspartic Acid5.3 g
- Phenylalanine1.8 g
- Glycine2.3 g
- Leucine2.9 g
- Tyrosine1.7 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(62%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,150 / 2,300 mg(50%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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