Bak Kut Teh
Bak Kut Teh is a nourishing soup that provides a notable amount of protein, making it a satisfying meal choice. It contains a moderate level of total fat, including a controlled amount of saturated fats. The dish also offers a balanced amount of carbohydrates and some dietary fiber, supporting digestive wellness. Additionally, it supplies essential minerals and vitamins like potassium and vitamin A, contributing to a diverse and wholesome diet.
Macro Impact
A Serving (300 g) of Bak Kut Teh contains 342 calories, 25 g of protein, 18 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 342 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0 g
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat3.2 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-63 g
- Omega-910 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.3 g
- Alanine1.7 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine40 mg
- Arginine1.3 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.25 g
- Glutamic Acid3.8 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine2.5 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium980 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water270 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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