Coq Au Vin
Coq au Vin provides a substantial amount of high-quality protein, perfect for a nourishing and filling meal. It contains a moderate level of fats, including saturated fats, which help balance flavor and texture. This dish also offers valuable B vitamins and minerals like iron and zinc, important for energy metabolism and overall bodily functions. With modest fiber and sugar content, it presents a well-rounded nutritional profile that is both satisfying and wholesome.
Macro Impact
A Serving (240 g) of Coq Au Vin contains 300 calories, 25 g of protein, 8 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol125 / 300 mg(42%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.4 g
- Stearic Acid1.3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.4 g
- Myristic Acid0.8 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.9 g
- Serine0.95 g
- Valine1.1 g
- Alanine1.9 g
- Cystine0.19 g
- Cysteine0.29 g
- Proline0.95 g
- Taurine25 mg
- Arginine2.4 g
- Histidine0.76 g
- Threonine0.95 g
- Isoleucine1.1 g
- Methionine0.67 g
- Tryptophan0.29 g
- Glutamic Acid3.8 g
- Aspartic Acid2.9 g
- Phenylalanine0.86 g
- Glycine1.4 g
- Leucine1.7 g
- Tyrosine0.86 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium750 / 2,300 mg(33%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,150 / 2,300 mg(50%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0.5 g
Sources
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