Chicken And Andouille Sausage Jambalaya Soup
Chicken and Andouille Sausage Jambalaya Soup delivers a solid protein content paired with moderate fats, perfect for a balanced meal. It provides carbohydrates that offer lasting energy throughout your day. The dietary fiber promotes healthy digestion, while essential vitamins such as vitamin C and A enhance its nutritional value. Key minerals like phosphorus and iron make this soup a wholesome and satisfying choice.
Macro Impact
A 100 g of Chicken And Andouille Sausage Jambalaya Soup contains 146 calories, 8.8 g of protein, 14.6 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.83 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.1 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.5 g
- Cholesterol16.7 / 300 mg(6%)
- Omega-30.06 g
- Omega-61.4 g
- Omega-92.1 g
- Oleic Acid1.9 g
- Capric Acid0.04 g
- Erucic Acid0.06 g
- Lauric Acid0.25 g
- Stearic Acid0.5 g
- Caprylic Acid0.04 g
- Linoleic Acid1.3 g
- Myristic Acid0.63 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.42 g
- Serine0.21 g
- Valine0.25 g
- Alanine0.31 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.29 g
- Taurine2.1 mg
- Arginine0.35 g
- Histidine0.17 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid0.83 g
- Aspartic Acid0.46 g
- Phenylalanine0.21 g
- Glycine0.31 g
- Leucine0.38 g
- Tyrosine0.17 g
Vitamins
- Vitamin A52.1 / 900 ug(6%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K4.2 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate10.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.52 / 8 mg(7%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium125 / 3,400 mg(4%)
- Sodium312.5 / 2,300 mg(14%)
- Zinc0.63 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(5%)
- Selenium6.3 / 55 ug(11%)
- Iodine3.1 / 150 ug(2%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride479.2 / 2,300 mg(21%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
