Fish Soup
This fish soup offers a high protein content, making it a satisfying and nourishing choice. It contains a balanced amount of fats, including beneficial omega-3s, that support overall wellness. Rich in vitamins such as vitamin D and B12, it contributes to maintaining vital bodily functions. The presence of minerals like potassium and phosphorus further enhances its nutritional profile, creating a wholesome and delicious meal.
Macro Impact
A Serving (350 g) of Fish Soup contains 760 calories, 77 g of protein, 20 g of carbohydrates, and 41.1 g of fat.
Calorie Burn
How long would it take to burn off 760 calories?
- Walking3.5 mph, moderate pace135 min
- YogaModerate effort, gentle pace193 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41.1 / 83 g(50%)
- Saturated Fat10.5 / 25 g(42%)
- Trans Fat0.1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat10.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-32.5 g
- Omega-64 g
- Omega-920 g
- Oleic Acid17 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4.7 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid0.5 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.3 g
- Eicosapentaenoic Acid (EPA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein77 / 56 g(138%)
Amino Acids
- Lysine6.9 g
- Serine3.9 g
- Valine4.2 g
- Alanine4.6 g
- Cystine0.4 g
- Cysteine0.8 g
- Proline3.1 g
- Taurine180 mg
- Arginine5.4 g
- Histidine1.9 g
- Threonine3.5 g
- Isoleucine3.9 g
- Methionine1.9 g
- Tryptophan0.8 g
- Glutamic Acid12.3 g
- Aspartic Acid7.7 g
- Phenylalanine3.1 g
- Glycine3.9 g
- Leucine6.2 g
- Tyrosine2.3 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D29.6 / 15 ug(197%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine80 / 150 ug(53%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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