Bouillabaisse
Bouillabaisse is a flavorful dish providing a notable source of protein that supports muscle maintenance. It contains moderate fat with low saturated fat, offering a balanced nutritional profile. Rich in potassium and phosphorus, it aids energy metabolism and bone health. The omega-3 and vitamin B12 content further support brain and heart function.
Macro Impact
A Serving (450 g) of Bouillabaisse contains 490 calories, 45 g of protein, 39 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates30 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat3.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-32.3 g
- Omega-61 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid0.9 g
- Caprylic Acid0.05 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.4 g
- Eicosapentaenoic Acid (EPA)0.7 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine4 g
- Serine1.6 g
- Valine2.4 g
- Alanine2.6 g
- Cystine0.4 g
- Cysteine0.7 g
- Proline2 g
- Taurine70 mg
- Arginine3.3 g
- Histidine1.3 g
- Threonine1.6 g
- Isoleucine2.2 g
- Methionine1.2 g
- Tryptophan0.7 g
- Glutamic Acid7.9 g
- Aspartic Acid4.6 g
- Phenylalanine1.3 g
- Glycine2.6 g
- Leucine3.7 g
- Tyrosine1.1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium65 / 55 ug(118%)
- Iodine80 / 150 ug(53%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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