Buffalo Chicken Cheesesteak
Buffalo Chicken Cheesesteak provides a solid source of protein, supporting muscle strength and repair. Its balanced fat content, including some saturated fats, offers a satisfying energy boost. The dish also contains notable amounts of calcium and iron, essential for strong bones and healthy blood. Additionally, vitamins such as A and C contribute to its well-rounded nutritional profile.
Macro Impact
A Serving (350 g) of Buffalo Chicken Cheesesteak contains 800 calories, 52 g of protein, 65 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat8 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.2 g
- Omega-63 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein52 / 56 g(93%)
Amino Acids
- Lysine4.5 g
- Serine2.5 g
- Valine2.8 g
- Alanine3.3 g
- Cystine0.33 g
- Cysteine0.66 g
- Proline2.5 g
- Taurine20 mg
- Arginine3.4 g
- Histidine1.6 g
- Threonine2.2 g
- Isoleucine2.4 g
- Methionine0.99 g
- Tryptophan0.49 g
- Glutamic Acid7 g
- Aspartic Acid5.3 g
- Phenylalanine2.5 g
- Glycine2.9 g
- Leucine4.5 g
- Tyrosine2.1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(62%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus240 / 700 mg(34%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium8 / 35 ug(23%)
- Molybdenum15 / 45 ug(33%)
- Chloride3,850 / 2,300 mg(167%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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