Bacon Cheesesteak
Bacon Cheesesteak is a flavorful option providing a notable amount of protein that helps maintain fullness. It features moderate fat content, including some saturated fats, making its nutritional profile balanced. The presence of carbohydrates supplies energy, while fiber contributes to digestive health. Additionally, it contains essential minerals such as calcium, iron, and zinc, adding nutritional value to your meal.
Macro Impact
A Serving (350 g) of Bacon Cheesesteak contains 960 calories, 55 g of protein, 90 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 960 calories?
- Walking3.5 mph, moderate pace170 min
- YogaModerate effort, gentle pace244 min
- SwimmingFreestyle, moderate effort126 min
- Biking12–14 mph, moderate effort91 min
- StairsStair climbing, moderate pace122 min
- Running5 mph (12 min/mile)88 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates78 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat10 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.1 g
- Omega-69.5 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid9 g
- Myristic Acid1.5 g
- Palmitic Acid6.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine4 g
- Serine3 g
- Valine3 g
- Alanine3.5 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline3.5 g
- Taurine40 mg
- Arginine4.1 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid8.3 g
- Aspartic Acid5 g
- Phenylalanine2.1 g
- Glycine3.5 g
- Leucine4.5 g
- Tyrosine2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)9 / 16 mg(56%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium550 / 3,400 mg(16%)
- Sodium2,300 / 2,300 mg(100%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,450 / 2,300 mg(150%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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