Philly Cheesesteak Sandwich
The Philly Cheesesteak sandwich is a satisfying choice rich in protein that supports muscle maintenance. It features a notable amount of total and saturated fats, which enhance its creamy, flavorful character. This sandwich provides important minerals such as iron and zinc, essential for overall wellness. It also delivers calcium and potassium, alongside dietary fiber that aids digestion.
Macro Impact
A Serving (200 g) of Philly Cheesesteak Sandwich contains 780 calories, 34 g of protein, 74.6 g of carbohydrates, and 36.8 g of fat.
Calorie Burn
How long would it take to burn off 780 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace198 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates74.6 / 313 g(24%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6.6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36.8 / 83 g(44%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.4 g
- Monounsaturated Fat15.6 g
- Polyunsaturated Fat4.8 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-64.7 g
- Omega-915.6 g
- Oleic Acid15.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.6 g
- Stearic Acid5.6 g
- Caprylic Acid0 g
- Linoleic Acid4.7 g
- Myristic Acid2.6 g
- Palmitic Acid7.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.3 g
- Serine1.4 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine80 mg
- Arginine2 g
- Histidine0.98 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.84 g
- Tryptophan0.46 g
- Glutamic Acid5.7 g
- Aspartic Acid3.6 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)12 / 16 mg(75%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus400 / 700 mg(57%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc7 / 11 mg(64%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium60 / 55 ug(109%)
- Iodine40 / 150 ug(27%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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