Spinach And Feta Croissant
This spinach and feta croissant delivers a delicious balance of protein and carbohydrates, perfect for sustained energy. It is a good source of calcium, supporting healthy bones and teeth, while iron contributes to maintaining vitality. Vitamins A and K, along with folate, enrich the nutritional value, aiding normal bodily functions. With moderate dietary fiber, it also supports digestion, making it a flavorful and nourishing option.
Macro Impact
A Serving (80 g) of Spinach And Feta Croissant contains 280 calories, 8.8 g of protein, 28.8 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates28.8 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars4.8 g
- Added Sugars1.6 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.4 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat1.6 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.24 g
- Omega-61.2 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.64 g
- Palmitic Acid3.6 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.48 g
- Serine0.48 g
- Valine0.48 g
- Alanine0.56 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.64 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.4 g
- Methionine0.16 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.88 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.72 g
- Tyrosine0.32 g
Vitamins
- Vitamin A240 / 900 ug(27%)
- Vitamin C6.4 / 90 mg(7%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin K48 / 120 ug(40%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus96 / 700 mg(14%)
- Potassium160 / 3,400 mg(5%)
- Sodium440 / 2,300 mg(19%)
- Zinc0.8 / 11 mg(7%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine12 / 150 ug(8%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride120 / 2,300 mg(5%)
Other
- Water32 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
