Chakhapuli
Chakhapuli is a flavorful and nourishing dish with a high protein content that makes it an excellent choice for those seeking energy and essential nutrients. It contains moderate total and saturated fats, balanced by moderate carbohydrates and natural sugars. Key minerals like potassium, iron, and zinc contribute to its nutritional value and support everyday wellbeing. The presence of B vitamins along with vitamin C rounds out its profile, making it a balanced and tasty meal option.
Macro Impact
A Serving (400 g) of Chakhapuli contains 600 calories, 55 g of protein, 25 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine4.5 g
- Serine2 g
- Valine2.5 g
- Alanine2.5 g
- Cystine0.3 g
- Cysteine0.7 g
- Proline3 g
- Taurine40 mg
- Arginine3.5 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1.3 g
- Tryptophan0.5 g
- Glutamic Acid7.5 g
- Aspartic Acid5 g
- Phenylalanine2 g
- Glycine4 g
- Leucine4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)8 / 16 mg(50%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron4.5 / 8 mg(56%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium1,430 / 3,400 mg(42%)
- Sodium800 / 2,300 mg(35%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum8 / 45 ug(18%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water320 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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