Catfish Basket
Catfish Basket provides a balanced nutritional profile with a notable amount of protein that supports muscle maintenance. It is moderately high in calories and contains a mix of total fats, including saturated fats. The carbohydrate content combined with dietary fiber contributes to digestive health. Key minerals like sodium and phosphorus enhance its nutritional value.
Macro Impact
A Serving (454 g) of Catfish Basket contains 1200 calories, 60 g of protein, 90 g of carbohydrates, and 67 g of fat.
Calorie Burn
How long would it take to burn off 1200 calories?
- Walking3.5 mph, moderate pace213 min
- YogaModerate effort, gentle pace305 min
- SwimmingFreestyle, moderate effort158 min
- Biking12–14 mph, moderate effort114 min
- StairsStair climbing, moderate pace152 min
- Running5 mph (12 min/mile)110 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (454 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates73 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat67 / 83 g(81%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat3 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat12 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.3 g
- Omega-611.7 g
- Omega-930 g
- Oleic Acid25 g
- Capric Acid0.2 g
- Erucic Acid2 g
- Lauric Acid1 g
- Stearic Acid7.6 g
- Caprylic Acid0.2 g
- Linoleic Acid10.5 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.8 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine4.8 g
- Serine2.1 g
- Valine3.6 g
- Alanine3.6 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2.1 g
- Taurine150 mg
- Arginine4.2 g
- Histidine1.5 g
- Threonine3 g
- Isoleucine3 g
- Methionine1.5 g
- Tryptophan0.6 g
- Glutamic Acid7.2 g
- Aspartic Acid6 g
- Phenylalanine2.1 g
- Glycine4.8 g
- Leucine4.2 g
- Tyrosine2.1 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.8 / 8 mg(23%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium6 / 35 ug(17%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,860 / 2,300 mg(81%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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