Oxtail Stew
Oxtail stew provides a rich source of protein, supporting muscle maintenance and overall strength. Its moderate fat content, including some saturated fats, offers a satisfying texture and flavor. This dish is also notable for iron and zinc, essential minerals that contribute to energy production and immune function. Additionally, it contains useful amounts of vitamin A and B vitamins, which help support metabolism and general health.
Macro Impact
A Serving (500 g) of Oxtail Stew contains 1273 calories, 118 g of protein, 90 g of carbohydrates, and 49 g of fat.
Calorie Burn
How long would it take to burn off 1273 calories?
- Walking3.5 mph, moderate pace226 min
- YogaModerate effort, gentle pace323 min
- SwimmingFreestyle, moderate effort167 min
- Biking12–14 mph, moderate effort121 min
- StairsStair climbing, moderate pace162 min
- Running5 mph (12 min/mile)117 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat49 / 83 g(59%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat6 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.2 g
- Omega-63 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid11.2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid2.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein118 / 56 g(211%)
Amino Acids
- Lysine10.6 g
- Serine5.9 g
- Valine7.7 g
- Alanine9.4 g
- Cystine0.5 g
- Cysteine1.8 g
- Proline11.8 g
- Taurine50 mg
- Arginine10.6 g
- Histidine3 g
- Threonine4.7 g
- Isoleucine5.9 g
- Methionine3 g
- Tryptophan1.2 g
- Glutamic Acid18.9 g
- Aspartic Acid13 g
- Phenylalanine4.7 g
- Glycine8.3 g
- Leucine10.6 g
- Tyrosine5.3 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron6 / 8 mg(75%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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