Banga Soup With Fish
Banga Soup with Fish offers a rich source of protein and healthy fats, essential for muscle support and energy. It contains notable amounts of vitamins A, D, and E, which support skin health and immune function. The soup also provides important minerals like potassium and iron, contributing to the body's mineral balance. With its low carbohydrate content, it makes a satisfying and nutritious choice.
Macro Impact
A 100 g of Banga Soup With Fish contains 142 calories, 10.4 g of protein, 1.7 g of carbohydrates, and 10.4 g of fat.
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars0.83 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.42 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat1 g
- Cholesterol29.2 / 300 mg(10%)
- Omega-30.25 g
- Omega-61 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid0.96 g
- Myristic Acid0.1 g
- Palmitic Acid4.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein10.4 / 56 g(19%)
Amino Acids
- Lysine1 g
- Serine0.42 g
- Valine0.5 g
- Alanine0.63 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.63 g
- Taurine13 mg
- Arginine0.63 g
- Histidine0.21 g
- Threonine0.42 g
- Isoleucine0.5 g
- Methionine0.29 g
- Tryptophan0.13 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.42 g
- Glycine0.75 g
- Leucine0.83 g
- Tyrosine0.21 g
Vitamins
- Vitamin A208.3 / 900 ug(23%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D0.83 / 15 ug(6%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K16.7 / 120 ug(14%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.83 / 2.4 ug(35%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate16.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin2.5 / 30 ug(8%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron0.83 / 8 mg(10%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium125 / 3,400 mg(4%)
- Sodium291.7 / 2,300 mg(13%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium14.6 / 55 ug(27%)
- Iodine16.7 / 150 ug(11%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride62.5 / 2,300 mg(3%)
Other
- Water77.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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