Carrot Cake Cupcake
This carrot cake cupcake is a sweet treat rich in carbohydrates and sugars, offering a quick source of energy. It provides a moderate amount of protein along with total fats, including some saturated fat content. The presence of dietary fiber helps support digestive balance. Additionally, it contains vitamin A and essential minerals like calcium and phosphorus, contributing to overall nutritional value.
Macro Impact
A Serving (70 g) of Carrot Cake Cupcake contains 287 calories, 2.8 g of protein, 29.7 g of carbohydrates, and 18.2 g of fat.
Calorie Burn
How long would it take to burn off 287 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates29.7 / 313 g(10%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.88 g
- Insoluble Fiber0.88 g
- Total Sugars17.5 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates10.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.2 / 83 g(22%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.14 g
- Monounsaturated Fat9.4 g
- Polyunsaturated Fat6.2 g
- Cholesterol53.2 / 300 mg(18%)
- Omega-30.07 g
- Omega-66.2 g
- Omega-99.4 g
- Oleic Acid9.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid6.2 g
- Myristic Acid0.35 g
- Palmitic Acid1 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.51 g
- Aspartic Acid0.26 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin A105 / 900 ug(12%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron0.7 / 8 mg(9%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus56 / 700 mg(8%)
- Potassium105 / 3,400 mg(3%)
- Sodium154 / 2,300 mg(7%)
- Zinc0.35 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium3.5 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water17.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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