Sweet Pickle Relish
This sweet relish offers a flavorful addition with very low fat and a moderate amount of fiber. It is rich in carbohydrates, especially sugars, making it a tasty way to sweeten your dishes without heaviness. The relish provides notable amounts of vitamin K and vitamin A, supporting overall wellness. Iron content helps balance your diet, though it contains a relatively high sodium level.
Macronutrient distribution
A Serving (15 g) of Sweet Pickle Relish contains 20 calories, 0.06 g of protein, 5.3 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 5.3 g96%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates5.3 / 313 g(2%)
- Dietary Fiber0.17 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.11 g
- Total Sugars4.4 g
- Added Sugars4.4 / 63 g(7%)
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.02 g
- Omega-30.01 g
- Omega-60.01 g
- Omega-90.03 g
- Oleic Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A9.2 / 900 ug(1%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K12.6 / 120 ug(10%)
- Vitamin B60 / 1.3 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.15 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Choline0.74 / 550 mg(0%)
Minerals
- Calcium0.45 / 1,000 mg(0%)
- Iron0.13 / 8 mg(2%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium3.8 / 3,400 mg(0%)
- Sodium121.6 / 2,300 mg(5%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
Other
- Water9.3 / 3,700 g(0%)
Sources
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