Sweet Chili Sauce
This sweet chili sauce brings a unique sweet and spicy flavor while being low in fat and calories. It provides a notable amount of natural sugars, creating a deliciously sweet profile. With a modest fiber content, it also supports digestive health. The sauce is enhanced with small amounts of vitamins and minerals like vitamin C, calcium, and iron.
Macronutrient distribution
A 100 g of Sweet Chili Sauce contains 210 calories, 0.3 g of protein, 46 g of carbohydrates, and 2.7 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 46 g88%
- Fat
- 2.7 g12%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars40 g
- Added Sugars40 / 63 g(63%)
- Other Carbohydrates5 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.4 g
- Oleic Acid1 g
- Stearic Acid0.15 g
- Palmitic Acid0.15 g
Protein
- Protein0.3 / 56 g(1%)
Vitamins
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium70 / 3,400 mg(2%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
Other
- Water51 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
