Chow Chow Relish
Chow Chow Relish is a light and flavorful sauce with low calories and minimal fat content, making it a great choice for maintaining a balanced diet. It provides natural sweetness through its high carbohydrate content. This relish also offers a decent amount of dietary fiber, which supports healthy digestion. Additionally, it is a source of vitamin K and iron, essential nutrients for everyday wellness.
Macronutrient distribution
A Serving (15 g) of Chow Chow Relish contains 18 calories, 0.22 g of protein, 4 g of carbohydrates, and 0.14 g of fat.
- Protein
- 0.2 g5%
- Carbs
- 4 g88%
- Fat
- 0.1 g7%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.22 / 38 g(1%)
- Total Sugars3.6 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.06 g
- Omega-60.04 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein0.22 / 56 g(0%)
Vitamins
- Vitamin A0.75 / 900 ug(0%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K9.2 / 120 ug(8%)
- Vitamin B60 / 1.3 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.6 / 550 mg(0%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.21 / 8 mg(3%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus3.3 / 700 mg(0%)
- Potassium30 / 3,400 mg(1%)
- Sodium79.1 / 2,300 mg(3%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
Other
- Water10.3 / 3,700 g(0%)
Sources
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