Mango Sweet And Sour Sauce
This sweet and sour mango sauce offers a flavorful way to enhance your meals without adding fats. It is a natural source of vitamin C, supporting overall wellness. The moderate sodium content allows for tasteful seasoning without overwhelming the palate. Its sweetness comes from natural sugars, making it perfect for those who enjoy rich, fruity notes.
Macronutrient distribution
A Serving (30 g) of Mango Sweet And Sour Sauce contains 47 calories, 0 g of protein, 11.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 11.4 g100%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Total Sugars11.4 g
- Added Sugars11.4 / 63 g(18%)
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Folate0.9 / 400 ug(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium12 / 3,400 mg(0%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
Other
- Water18.6 / 3,700 g(1%)
Sources
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