Hot Pepper Relish
This hot pepper relish adds a vibrant flavor with zero fat, perfect for a light yet tasty addition to meals. It provides dietary fiber that supports healthy digestion. Rich in vitamin C and vitamin A, it contributes essential nutrients for daily vitality. The relish also contains a notable amount of sodium, enhancing the overall taste experience.
Macronutrient distribution
A Serving (15 g) of Hot Pepper Relish contains 14 calories, 0.08 g of protein, 3 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g2%
- Carbs
- 3 g98%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars1.8 g
- Added Sugars1.5 / 63 g(2%)
Protein
- Protein0.08 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium30 / 3,400 mg(1%)
- Sodium96 / 2,300 mg(4%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
- Chromium0.15 / 35 ug(0%)
- Molybdenum0.15 / 45 ug(0%)
- Chloride147.8 / 2,300 mg(6%)
Other
- Water12 / 3,700 g(0%)
Sources
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