Sweet And Sour Sauce
Sweet and sour sauce is a light, versatile condiment with very low fat content. It is rich in carbohydrates and provides a notable amount of natural sugars, which bring a pleasant sweetness to the flavor profile. The sauce contains a good level of vitamin C, supporting overall well-being, along with moderate sodium that enhances its bold taste. It’s a perfect choice to add flavor without heaviness, balancing taste and lightness.
Macronutrient distribution
A Serving (30 g) of Sweet And Sour Sauce contains 46 calories, 0.08 g of protein, 11.5 g of carbohydrates, and 0.01 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 11.5 g99%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber0.03 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.02 g
- Total Sugars5.6 g
- Added Sugars5.6 / 63 g(9%)
Fats
- Total Fat0.01 / 83 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Linoleic Acid0 g
Protein
- Protein0.08 / 56 g(0%)
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline0.72 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium29.7 / 3,400 mg(1%)
- Sodium161.7 / 2,300 mg(7%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium0.12 / 55 ug(0%)
Other
- Water18.1 / 3,700 g(0%)
Sources
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