Pickled Onions
Pickled onions are a flavorful and low-fat addition to your meals, providing moderate calories and a notable source of sodium. They contain essential minerals such as potassium, calcium, and iron, contributing to a balanced diet. The natural sugars offer a touch of sweetness, while dietary fiber supports digestive health. Additionally, they provide important vitamins like vitamin C and folate, enhancing overall nutrition.
Macronutrient distribution
A Serving (28 g) of Pickled Onions contains 20 calories, 0.22 g of protein, 5 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.2 g4%
- Carbs
- 5 g95%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.14 g
- Total Sugars4.1 g
- Added Sugars2.8 / 63 g(4%)
Fats
- Total Fat0.03 / 83 g(0%)
Protein
- Protein0.22 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline0.84 / 550 mg(0%)
Minerals
- Calcium6.4 / 1,000 mg(1%)
- Iron0.08 / 8 mg(1%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus8.1 / 700 mg(1%)
- Potassium42 / 3,400 mg(1%)
- Sodium220.4 / 2,300 mg(10%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.14 / 55 ug(0%)
- Chloride336 / 2,300 mg(15%)
Other
- Water25.2 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
